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It is very important that you take care of yourself while grieving. A crucial way of doing this is to allow yourself to talk about the person you cared for and how you are feeling. Think about whom you feel most comfortable talking to, for example, a close friend, another family member, a faith leader, a health or social care professional, or a support organisation. There is a useful list of do's and don'ts in terms of looking after your own emotional wellbeing . Don't ignore your physical wellbeing. You may not feel like eating in the early stages of grieving, or you may not feel like cooking and just want to eat ‘comfort' foods. This is quite normal. Try and remember that you need to try and eat as healthily as you can and that there's lots of information around to help you with this. You may have problems sleeping , in which case talk to your GP. You can also try exercising…

Accidentally or intentionally, it can also come about as a result of long-term drug and alcohol use. There are particular issues that may arise for you which make coping with grief all the more challenging: If the addiction was known to you before the death, this may have led to a strained or…

Death by suicide is particularly distressing for relatives for the following reasons: It is hard to take on board the level of despair and hopelessness that led to the person you cared for killing themselves. Maybe you feel you ought to have ‘spotted the signs' and feel guilty you didn't do…

It can be difficult to pick up the pieces after a long period of caring. Here are some issues you might want to think about in terms of moving on. Having a break You may be relieved when your caring role stops and this can make you feel guilty. This is a normal reaction. You may also feel unwell…

information on the skills and qualifications needed for the jobs you are considering, as well as an online tool to help check out your skills. You can also go to nidirect or your local job centre for further guidance on getting back into the workplace as a carer. Surrey Care Trust is a local…

Please note: We cannot answer specific adult social care queries regarding people's care. Please contact the Surrey County Council Information and advice line. Adult Social Care Information and advice Availability : 9am to 5pm, Monday to Friday Telephone: 0300 200 1005 Email: asc.infoandadvice@surreycc.gov.uk Textphone (via Text Relay): 18001 0300 200 1005 SMS: 07527 182 861 (for the deaf or hard of hearing) VRS : Sign Language Video Relay Service Out of hours emergency For emergency situations outside our standard lines hours. Telephone: 01483 517 898 Email: edt.ssd@surreycc.gov.uk Textphone (via Text Relay): 18001 01483 517898 SMS: 07800 000 388 (for the deaf or hard of hearing) In an emergency, always dial 999. Other agencies who may be able to help: The Silver Line: 0800 470 8090 - a confidential helpline providing information, friendship…

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The person you care for may have spiritual needs that are just as important as their physical needs. These may not be religious concerns as such but might include finding meaning in one’s life and ending disagreements with others. The person might find peace by resolving unsettled issues with friends or family. Visits from a social care worker or counsellor may help with this. However, the person you care for may find comfort in their faith. Praying, talking with someone from one’s religious community (such as a minister, priest, rabbi, or imam), reading religious texts, or listening to religious music may bring comfort. An outline of spiritual and religious practices (PDF) relating to end of life care and different faiths. Things to think about Talk to the person about the importance of your relationship with them. If caring for a parent you may want to share how they have…

There is a temptation to avoid a member of the family or a friend who is grieving, especially if you are struggling with your own grief or you are worried you might say the wrong thing. However, we need to remember the support of those close to us is vital when coping with bereavement. The most…

terms Welcome to Connect to Support Surrey. Surrey County Council, Social Information on Disability and NHS Surrey have provided these pages to the best of our ability, however all the content listed on this website are subject to the conditions set out below. By using this website, you agree to accept these terms and conditions: Introduction and disclaimer Agreement to comply with and be bound by these Terms and Conditions is deemed to occur upon your first use of Connect to Support Surrey. If you do not agree to be bound by these Terms and Conditions, you should stop using the Connect to Support Surrey immediately. Surrey County Council owns and operates the directory Connect to Support Surrey and is referred to in parts of the contractual documentation as ‘the Authority’. Connect to Support Surrey will provide a single online location at which visitors can search for care…