Free online chair yoga

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Catalyst Support is offering a free online chair yoga course. It runs for six weeks, with each session lasting 45 minutes.

The classes are suitable for all abilities and focus on slow, mindful movement to help you connect with your body and breath.

The course runs from Thursday 5 June 2025 to Thursday 10 July 2025.

How to register:

Everyone is welcome. Join in from the comfort of your own home!