Meno Movement Menopause Optimised Exercise Class

An evening of gentle exercise to support and strengthen your body. Includes exercise customised to address menopause symptoms all in a wonderfully supportive community.

They cover:

• mindful movement - gentle exercises to support and strengthen your body 
• tailored workouts - customised routines to address menopause symptoms 
• community connection - link up with others going through menopause 
• boost energy - rediscover vitality through purposeful movement
• emotional wellbeing - exercise to uplift your mood and reduce stress

The information for this service was provided by Cranleigh and Villages.