Dose of Nature

Dose of Nature is a mental health service that helps people feel better by spending time in nature. It is led by trained professionals and based on clinical evidence.

They offer Nature Prescriptions to adults aged 17 and over who are living with mild to moderate mental health issues.

The programme lasts 8 weeks. Each week, participants meet with a trained Dose of Nature Guide in a natural setting. The guide leads activities that use all the senses to help people get the most benefit from being outdoors.

In addition to one-to-one sessions, Dose of Nature also runs group activities. These help people connect with others who are facing similar challenges. They offer a chance to enjoy nature, have fun and learn from each other.