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Move it or Lose it! - Guildford

Move It Or Lose It!

Move It Or Lose It! is an exercise programme specially developed for seniors and people with limited mobility.

Move It Or Lose It! exercises help to improve your flexibility, aerobic health, balance and strength for greater strength. All their keep fit exercises can be done seated or standing, depending on your ability.

Time

10.30am to 11.30am

Guildford United Reformed Church, 83 Portsmouth Road, Guildford, Surrey, GU2 4BS

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