Health and Wellbeing Classes Rushmoor Healthy Living

Rushmoor Healthy Living (RHL) is a charity offering health and wellbeing classes across Hampshire, Surrey and Berkshire. They primarily help those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, older people from the Nepali community and Gurkha veterans.

Their classes include:

• pilates
• Phase IV cardiac rehab
• pulmonary maintenance
• seated exercise, seated pilates
• zoom exercise
• Health Circuit and Cancer Rehab
• boredom busters