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Health and Wellbeing Classes

Rushmoor Healthy Living (RHL)

Rushmoor Healthy Living (RHL) is a charity that runs health and wellbeing classes across Hampshire, Surrey and Berkshire. They mainly support people with or at risk of serious health conditions, older adults who are disadvantaged or vulnerable, and members of the Nepali community, including Gurkha veterans.

RHL offers a wide range of classes, including:

  • pilates
  • phase IV cardiac rehabilitation
  • pulmonary maintenance
  • seated exercise and seated Pilates
  • online exercise via Zoom
  • Health Circuit and cancer rehab
  • boredom busters

Whether someone wants to improve their health, boost their mood or rebuild their confidence, RHL offers tailored support to meet their needs.

Surrey

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