The Forest Bathing Institute

There are a a team of Forest Bathing guides who run Forest Bathing+ sessions across England with regular events held at Newlands Corner and Alice Holt Forest in/near Guildford.

Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’. In Japan there is a body of data to show Forest Bathing can:

• reduce blood pressure
• lower stress improve cardiovascular and metabolic health
• lower blood-sugar levels
• improve concentration and memory
• lift depression
• improve pain thresholds
• improve energy
• increase anti-cancer protein production
• help lose weight